NEURO WELLNESS – UMFOL

Vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) have a long history in the prevention and treatment of neurological disorders. Thiamine deficiency was identified in the late 19th century as the cause of beriberi, a condition marked by severe peripheral neuropathy. Vitamin B6 was later recognized for its role in neurotransmitter synthesis, while vitamin B12 deficiency was linked to pernicious anemia and progressive nerve damage in the early 20th century.
Clinically, these vitamins are widely used alone or in combination for the management of peripheral neuropathy, especially diabetic, alcoholic, nutritional, and drug-induced neuropathies. Evidence-based studies show that B1 supports nerve energy metabolism, B6 aids neurotransmitter function and nerve signaling, and B12 promotes myelin sheath regeneration and nerve repair. Combined supplementation has been shown to reduce neuropathic pain, numbness, tingling, and improve nerve conduction and functional recovery.
Vitamin B1: Whole grains, brown rice, legumes, nuts, seeds Vitamin B6: Bananas, chickpeas, potatoes, poultry, fish, whole grains and Vitamin B12: Meat, liver, fish, eggs, milk, dairy products (animal sources)
Adequate intake of these vitamins is essential for maintaining healthy nerve function and preventing neuropathic complications.